Wheat flour loaves are most eaten in India. The reason for this is that this dough is easily found everywhere. Wheat flour is gluten containing gluten, which causes diseases for some people.
Wheat flour rotis are a common food, but in some situations it also becomes harmful. However, many people know that this flour bread is harmful, but what is the reason for this? Let’s know the opinion of the dietician on this.
What does dietician say?
Nidhi Shukla Pandey is a dietician famous on social media, who states in a podcast show that people consider wheat flour harmful and gluten, which is harmful to health. But the people of this flour also used to eat a lot of people in the past, but never fell ill, so what is the reason for this?
The way to knee dough is wrong
Dietician says that in earlier times people knead the dough and massage it with water splashes or oil and covered it with a cloth and for some time relaxed the dough. Following this process leads to an elastic condition made from gluten in flour, which will benefit your body and your body will also absorb it. But in today’s lifestyle, people immediately knead dough and then start making rotis. She says that we do not even give time to set the flour properly, so that the rotis can become healthy. Apart from this, it is also harmful to knead the dough and eat that flour rotis.
Keep these things in mind while kneading the dough
- If the flour is of wheat, it was in the normal condition.
- People affected by gluten do not just eat wheat flour, including other grains in the dough.
- After kneading the dough, let it rest for some time.
- While covering the dough, sprinkle water or oil on it.
- After kneading the dough, make its rotis within 1 hour.
Disclaimer: Before implementing the information given above, please take opinion from experts. Information is not being claimed by NH.