Eating mistakes made in summer
If the lack of water in the body continues continuously then problems start developing in the stomach, skin and other parts. Especially in summer, it is advised to drink extra water. Also eat such fruits and vegetables which have high water content. However, people also have breakfast or eat things which can absorb water from the body. This condition occurs when you do not keep your body properly hydrated normally. Actually, from Poha to Makhana, there are many such superfoods which require extra water to digest in summer.
Do you also make the mistake of drinking less water after having the healthy breakfast of Poha? One should drink as much water as possible amid the heat of summer. Let us tell you what are the things that can absorb water from the body if you do not maintain the water level of the body properly.
These things work to absorb water
roasted makhana
It has become a snack which is eaten fondly during lunch or evening. People fry it in ghee or oil and eat it at their leisure. Experts say that it contains a lot of fiber and its excessive intake can cause harm instead of benefits. Senior dietitian Geetika Chopra says that fiber reduces the complaint of constipation. But if its intake is high then the problem of constipation may increase further. This is a dry snack and absorbs water after entering the body. If the quantity of food is right then there is no problem but if you eat too much then you should also drink extra water.
Healthy Breakfast Poha
Poha, the favorite breakfast of Indians, can also create a situation of dehydration in summer. Dietician Geetika Chopra says that this is a healthy breakfast but do not make the mistake of eating it plain. It is an excellent source of fiber but for hydration, cucumber or other vegetables should be included in it. Actually, it is a thing made from rice and it also requires extra water to digest. Along with having breakfast of Poha, eat other fiber rich things. Drink water after an hour but it is best to drink it sip by sip.
chicken products
Even if you eat boiled chicken, your body may lose water. If you want to eat such things rich in protein and other nutrients, then take care of the hydration of the body also. It is not easy to digest food like chicken in summer. Because our digestive system has to take time and extra hard work to digest it. Slow digestion is good but if some things take more time then the digestive system gets harmed. Include vegetables in chicken or its products. This increases fiber and also increases the amount of water.
summer havoc continues
Heat wave continues in most parts of the country including North India. Therefore, it is being advised to leave the house less and consume things like water properly. To protect the body from dehydration, eat plenty of seasonal fruits like watermelon, melon and vegetables like cucumber and tomato. Apart from this, drink 2.5 to 3 liters of water throughout the day. Keep sunscreen in your bag and don’t forget to cover your head with a cloth. If possible, keep an umbrella with you so that direct sunlight does not make you sick.
