Right time to eat watermelonImage Credit source: Pexels
Watermelon is the top hydrating fruit of summer because it contains about 90 percent water. Apart from this, it is a storehouse of many nutrients. There is no dearth of people eating it in India and children are especially its fans. Many myths related to eating watermelon are popular among the people. One of these is that when is the best time to eat watermelon? When should you eat it during the day or night to get double the benefits? Watermelon, which is eaten extensively during summer, has a sweet taste. That’s why most Indians eat it according to their mood. Some make a routine of eating at night. Talking about fitness freaks, they like to eat it even on an empty stomach.
TV9 had a special conversation with Dr. Rohit Sharma (Consultant – Internal Medicine, Apollo Spectra Hospital, Jaipur) on whether watermelon should be eaten on an empty stomach or not. Well, in this article we are going to tell you at what time we should eat watermelon.
Watermelon elements. Nutritional Value of Watermelon
The biggest benefit of watermelon is its high hydration level. There is more sweating in the summer season and hence it is advised to stay as hydrated as possible during this time. Watermelon, which comes in summer, can compensate the lack of water in the body to a great extent. 100 grams of watermelon contains about 40 to 45 calories and carbs are 7.55 grams. The other nutrients present in it include fiber, protein, fat, vitamin C, vitamin A, potassium and lysophane.
Right time to eat watermelon. Right time of Eating Watermelon
The taste of this fruit may be excellent but you should not make the mistake of eating it after dinner. It is said that eating it at night can slow down our digestion. In such a situation, some people complain of gas or bloating. Experts say that if someone eats it immediately after meals, digestion gets spoiled. Because it is a quickly digestible fruit. Talking about the time of eating it, you can eat it anytime after breakfast from 11 am to 4 pm. This is considered the best time because during this time the metabolism accelerates and the body easily absorbs the nutrients of watermelon.
Don’t make the mistake of eating on an empty stomach
Dr. Rohit Sharma Watermelon is a fruit that gives coolness and hydration to the body, but eating it on an empty stomach is not beneficial for everyone. Watermelon contains a lot of water and natural sugar. In such a situation, consuming it on an empty stomach can increase the sugar level in the body rapidly and also affects the digestive system.
First of all, eating watermelon on an empty stomach can cause a sudden increase in blood sugar, which can be risky for diabetic or prediabetic people.
Secondly, due to excess water present in it, there may be problems of heaviness in the stomach, gas and bloating.
Third, some people feel acidity and heartburn because fruits react quickly on an empty stomach.
Fourth, excessive consumption of watermelon can increase the problem of frequent urination, which can lead to electrolyte imbalance in the body and feeling of weakness.
Fifth, people whose digestive system is weak may complain of diarrhea or loose motion. It is better to have watermelon as a light snack at any time of the day rather than eating it in the morning on an empty stomach. Its real benefits are achieved only by consuming it in balanced quantity and the body remains healthy.
