weakness during periodsImage Credit source: Getty Images
Many women feel weak, tired and lethargic during periods. This mainly happens due to hormonal changes in the body and lack of blood. At this time, there are fluctuations in hormones like estrogen and progesterone, which affects the energy level. Also, due to bleeding, there can be iron deficiency in the body, which becomes a major reason for weakness. Some women also experience pain, mood swings and lack of sleep during this period, which can further increase fatigue.
today’s busy lifestyle Many times women are not able to rest even during this time and are not able to take proper care of their diet, due to which the problem increases further. The body needs more care and nutrition during this time. Therefore, it is important to understand the body’s signals during this period and not ignore them. In such a situation, it is very important to have correct information, so that this weakness can be managed and everyday life is not affected.
How to prevent weakness during periods?
Dr. Saloni Chadha, Associate Professor in the Department of Gynecology at RML Hospital. She says that it is very important to provide proper nutrition to the body during periods. At this time, it is beneficial to consume iron-rich things like green leafy vegetables, pulses and jaggery, which helps in overcoming blood deficiency. Along with this, taking a diet rich in proteins and vitamins provides energy to the body and reduces fatigue.
Fruits, milk and dry fruits should also be included in the diet. One should avoid eating junk food and excessive fried food, because this can make the body feel more sluggish. Eating timely and balanced food provides essential nutrition to the body, which helps in reducing weakness.
Adequate rest and good sleep are also important
It is very important to give rest to the body during periods. Getting enough sleep gives the body time to recover and reduces fatigue. One should avoid doing too much work at this time. If the body feels tired, it is important to give it rest. Taking good sleep also improves the mood and energy remains in the body.
Do light exercise and maintain hydration
Doing light exercise like walking or yoga can be beneficial during periods, this keeps the body active and reduces fatigue. Along with this, it is very important to drink enough water, so that the body remains hydrated. Liquids like coconut water and juice also help in giving energy to the body.
