How is it to drink water while standing? Image Credit source: Getty Images
Just drinking water is not enough for good health. Rather, it is also important to drink water properly. In such a situation, the question often arises whether one should drink water while standing or not. Many people believe that drinking water while standing can cause pain or weakness in the knees. But is there any truth in this or is it just a myth? When we look at this topic from a scientific perspective, the picture looks a little different. In today’s time, where every habit is linked to health, the way of drinking water has also become a topic of discussion. Some people believe that drinking water while standing puts pressure on the body and affects the joints, while some experts call it just a myth.
In such a situation, it becomes interesting to know whether drinking water while standing is really harmful for the knees or is it just a traditional belief. If you also want to know the answer to this question then this article is for you. Here we will know on the basis of experts and research what is its truth.
Also read:
Does drinking water while standing affect the knees?
According to PubMed’s research, drinking water while standing may have an effect on the body but not on the knees. In this research, blood pressure and standing response were observed after drinking water. Drinking water while standing affects blood circulation. But no damage has been seen on knees or joints.
What does the study say?
Studies show that water is essential for the body. But no significant effect has been reported on how it is consumed. However, the PAC report shows that when some people were allowed to drink water while standing, there were slight irregularities in the fluid measurements in their bodies. But no damage was found in the leg or joint. That is, overall, research shows that drinking water while standing has nothing to do with knee pain or arthritis. Till now no such research has come out that drinking water while standing causes water accumulation in the knees.
Know the expert’s opinion also
Dr. Saksham Mittal, Senior Consultant, Orthopedics and Spine, Apollo Spectra Hospital, Delhi, says that drinking water while standing spoils the knees, this is not true, but just a myth. The way of drinking water does not directly affect the knees. The digestive process of the body is such that water reaches the stomach normally in any condition. However, drinking water while sitting and slowly is considered a good habit. This enables the body to use water in a better way and also prevents minor stomach related problems. Some people may feel gas or heaviness by drinking water quickly while standing, but this has nothing to do with the knees.
Knee problems usually occur due to osteoarthritis, increasing age, excess weight or less exercise. Therefore, there is no need to worry about whether you drink water while standing or sitting. Just keep in mind to drink adequate amount of water throughout the day and adopt a healthy lifestyle.
