It is summer season and at this time people consider eating watermelon beneficial. Watermelon fulfills the lack of water in the body and its taste is also sweet. But is watermelon beneficial for kidneys? Does this cause any harm to the kidneys? Let us know about this from experts. Dr. Anamika Gaur, former dietician at GTB Hospital, Delhi, says that eating watermelon in right quantity is beneficial for health.
If we talk about kidneys also watermelon Consumption does not harm the kidneys. Rather it can be beneficial. Watermelon has high water content and many essential nutrients are found. This benefits the kidneys. Since watermelon contains 90 percent water, it provides hydration to the kidneys. It also contains Vitamin C which is also beneficial for the skin. Watermelon also contains potassium. This is also beneficial for health.
Can kidney disease patients eat watermelon?
Dr. Anamika tells that watermelon also contains amino acids in good quantity. This amino acid is very beneficial for the kidneys. This reduces the effect on the kidneys. This amino acid also reduces the risk of kidney stones. In such a situation, kidney patients can consume watermelon in limited quantity on the advice of their doctor. It does not cause any serious harm to kidney patients. However, people who have serious kidney diseases should consume watermelon only on the advice of a doctor.
Watermelon has a lot of water so does it clean the kidneys?
Dr. Anamika says that watermelon contains water, but it detoxifies the kidneys, this is a myth. The kidney cleans itself. For this there is no need to eat watermelon separately. Yes, watermelon helps in hydration and nutrition, but it does not reduce any kidney disease or clean the kidneys.
