How to improve liver healthImage Credit Source: Kateryna Kon/Science Photo Library/Getty Images
Fatty Liver Early Symptoms: Liver handles our body management department. It is necessary to keep the liver healthy to keep the machine called body moving correctly. The problem of liver affects the whole body. The way the lifestyle is changing and the quality of food is falling, this causes the problem of fat freezing in the liver. In this article, understand when the fat starts freezing in the liver?
According to healthlineLiver should be alerted as soon as fat starts freezing. Especially if you consume alcohol regularly and eat more fat or more non -veg, then there is a risk of fat on the liver. In such a situation, you should get the liver tested regularly. If there is information about the start of fat on the liver, then it should be controlled immediately and starts treatment after consulting a doctor.
How does fatty liver start?
- The liver already contains a small amount of fat, but when it increases by 5 to 10 percent, it is called fatty liver. It increases due to many reasons, such as excessive food, sweet and fast food, excessive consumption of alcohol damage the liver.
- Apart from this, if fat starts freezing in the body due to increase in obesity and diabetes, then fatty liver causes liver. The biggest reason is the habit of sitting without exercise. If the body will not be active, it also affects the liver, because by sitting, the fat does not decrease but keeps accumulating. Which causes fatty liver.
When is the danger more danger?
Dr. Ajit Jain at Rajiv Gandhi Hospital It is said that in the beginning, the freezing of fat is not detected, but later it can take a serious form. Due to this, many types of diseases can also occur. Liver cirrhosis leads to swelling and liver marks, causing the liver tissue to be destroyed. This also increases the risk of liver failure. Apart from this, fatty liver can also cause cancer. Fatty liver can also cause heart disease. Apart from this, diabetes can also occur.
How to control?
To keep the liver healthy, avoid oily and sweet things or keep the phil amount completely limited. Eat green vegetables. Include fiber in food. Food is digested quickly with fiber and digestion is good. Along with this, do exercise. Yoga is also beneficial. To keep the most important liver healthy, they should keep away from alcohol. Keep checking regular liver.