Chair Yoga Poses for Office Stress: If you want to stay healthy in the office, then 2-3 times a day, you must pose these chair yoga for only 10 minutes. This will not only avoid physical fatigue and tension, but your work productivity and mood will also be better.
Nowadays, the biggest problem of people who work office is to sit on the chair for a long time. It is common to have neck pain, back stiffness, eye fatigue and stress due to continuous screen. If you also want to be healthy and energetic in a shift of 8-9 hours, then Chair Yoga is the best option for you. In Chair Yoga, you do not need to sit on the ground or much space, only the office chair and a few minutes. Let’s know 4 easy chair yoga pose, which you can stay in office and remain tension-free and active throughout the day.
Chair Cat-Cow Stretch Yoga
First sit on the chair with a straight back. Breathing in, spread the chest outward and lift the neck up. Tall the back and bring the chin down while exhaling. Repeat this practice 5–8 times. This pose reduces the tightness of the back and neck and makes the spine flexible.
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Seated Twist Vakrasana Yoga
Sit directly on the chair, place the feet on the ground. Breathe in and straighten the spine. While exhaling, roam from the waist to the right and hold the handle of the chair. Stop a few seconds and then repeat on the other side. This removes the tension of the back and shoulders and also improves digestion.
Chair shoulder Rolls Yoga (Chair shoulder rolls yoga)
Sit up straight and rotate the shoulders slowly. First 5 times forward, then roll back 5 times. Prolonged typing increases pressure on the shoulders and neck. This reduces pose stress and improves blood circulation.
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Seated forward bend yoga
Sit on the chair and spread the feet a little. While exhaling, bend forward slowly and move the hands towards the feet. Keep the neck relaxed and stay in this pose for a few seconds. This pose calms the brain, reduces the stress of the waist and back and relaxes the mind.