<p>Ghee and olive oil both offer health benefits. Experts say Indians can improve daily nutrition by using ghee for high-heat cooking and olive oil for lighter meals in balanced amounts.</p><img><p>Ghee remains deeply rooted in Indian kitchens for its aroma and flavour. Olive oil has gained popularity as a heart-friendly alternative for lighter cooking.</p><img><p>Ghee contains fat-soluble vitamins like A, D, E and K. Olive oil is rich in monounsaturated fats and antioxidants that support heart health.</p><img><p>Ghee has a high smoke point that works well for tadka and roasting. It stays stable during high-heat Indian cooking methods.</p><img><p>Olive oil works best in dressings and low-heat dishes. Its natural compounds are better preserved when not overheated.</p><img><p>Both fats can be healthy when consumed in moderation. Excess use of either can add too many calories to daily meals. </p>
