What is masked hypertension?
One way to check whether your health is good or not is to check your BP. If BP is normal then it is believed that there is no serious problem related to heart. Many people still go to the doctor to check their BP. If it comes normal then we assume that there is no BP disease, but do you know that there is a situation in which when BP is checked in the clinic or at the doctor, it appears normal, but in everyday life it remains increased.
This situation in medical science Masked Hypertension They say. This is the problem in which you feel that BP is normal but in reality there is a danger to the heart. The American Heart Association has given information about what masked hypertension is. According to the association, in this the person’s BP remains around 120/80 mmHg in the hospital or clinic, but during work at home or office it can be 140/80 or more.
Why is masked hypertension dangerous?
According to the American Heart Association, about 5 to 10 percent of the people in the world have this problem. His BP remains high in office or home. This happens due to mental stress or some work related tension. But when these people relax and go to the clinic to check their BP, it comes back normal, but the danger still remains. Masked hypertension is dangerous because it is not known and it gradually causes damage to the heart. Many researches have found that people with mask hypertension have a higher risk of heart diseases than normal people.
Why does masked hypertension occur?
Dr. Ajit Jain, in the Department of Cardiology at Rajiv Gandhi Hospital, Delhi, says that some people take mental stress without any reason and get stressed. This often happens in the office or at home due to some reason, but it lasts for a short time and during this time their BP increases which can remain elevated for several hours, but when these people relax and go to a doctor, then their BP remains normal and the reading comes back normal. In such a situation, they think that there is no problem with BP, but in reality the heart is gradually getting damaged.
How to identify?
Doctors advise that just getting BP checked in the clinic is not enough. It is also important that you do 24-hour ambulatory BP monitoring at home. This is important for those people who come under extreme mental stress. There is pain in the back of the head and sometimes pain is also felt in the chest.
what to do for protection
Exercise at least 30 minutes daily
reduce salt intake
control mental stress
Stay away from smoking and alcohol
