As soon as the summer season arrives, fruits like mango, litchi, watermelon and melon start appearing in the markets, but among them there is also a fruit which very few people know about. This is Khirni, which is also known as Rayan in many places.
This fruit usually appears in the market only between April and June, hence its season is considered quite short. This is the reason why people who know its taste and benefits eagerly wait for its season.
Khirni is a small, round and yellow or light orange colored fruit. When ripe its taste becomes very sweet and aromatic. Its pulp is soft and tastes very tasty. This fruit is quite popular in rural areas and some states, but it is seen in less quantity in cities. Its limited availability makes it special and unique.
Why is it available only from April to June?
Khirni is a seasonal fruit, which ripens from the beginning of summer till June. Its tree lasts throughout the year, but fruits come only in special seasons. Therefore it is visible in the market for a very short time. In many places it is found most in the month of May.
Why is nectar considered good for teeth?
Khirni is considered beneficial for teeth. Calcium, phosphorus and other minerals are found in it, which can help in strengthening teeth and bones. According to traditional belief, its consumption also benefits the gums. In rural areas it is considered a good fruit for dental health.
energizing fruit
The body gets tired quickly in the summer season. In such a situation, Khirni can help in providing energy to the body due to natural sugar and nutrients. Eating this can make you feel refreshed. Fiber is found in Khirni, which helps in keeping the digestion process better. Eating it in limited quantities can help keep the stomach light and provide relief from problems like constipation. Vitamins and antioxidant elements are found in this fruit, which can be helpful in strengthening the body’s immunity. Consuming seasonal fruits in summer provides essential nutrition to the body.
also beneficial for skin
The nutrients present in Khirni can help in nourishing the skin from within. Fruits rich in water and vitamins are considered helpful in keeping the skin fresh in summer.
How to eat khirni
Khirni is eaten directly after cooking. Its taste is sweet and slightly creamy. Some people like to eat it cold. It is also used in shakes or desi sweets. Khirni is not easily available throughout the year, hence people look for it in the market as soon as its season arrives. This fruit is considered special because of its taste, limited availability and healthy properties.