Litchi drink recipeImage Credit source: pexels
It is very important to deal with dehydration during summer. Apart from this, keeping the skin fresh and glowing in the humid weather is also a task, but it is not that difficult. If you improve your diet, your skin will remain radiant even in humid weather. Apart from this, it is a bit difficult to maintain proper digestion in summer, but by eating fiber rich things, problems related to digestion can be avoided. This litchi drink is also rich in Vitamin C, natural electrolytes and fiber.
In summer, natural refreshing drinks not only make you feel relaxed, but they are also a treasure trove of nutrients. This is the reason why our mothers and grandmothers have been making many types of sherbets in our homes since ancient times. For now, let us know the recipe of litchi drink which is a healthy and tasty treat of the summer season.
What are the ingredients required?
The most important ingredient you need to make this drink is litchi. Apart from this, chia seeds and coconut water will be required. This drink will also protect you from dehydration and will have many benefits from health to skin. Let us know how to make litchi drink step by step.
How to make litchi drink?
- The first thing you have to do is soak chia seeds in water until they become gel-like. This will take at least 1 hour.
- Now wash and peel the litchi, remove its seeds and separate the pulp.
- Put about 1 glass of coconut water in the mixer grinder. In this you have to add 8 to 10 litchis and blend them well.
- Now pour this drink in a glass and then add 1 ice cube in it and also add soaked chia seeds.
Image Credit: Pexels
- You do not need any kind of sweetness to make this drink, because the taste of coconut water and litchi tastes amazing.
- If you want, you can add a little lemon juice to this drink to give it a tangy taste and to increase Vitamin C further. Your healthy, tasty litchi drink is ready.
How and what are the benefits?
According to the US Department of Agriculture, 100 grams of litchi contains 71.5 mg vitamin C. Let us tell you that Vitamin C is important for boosting immunity and making the skin glowing. It contains 1.3 grams of fiber which keeps digestion healthy. Coconut water contains natural electrolytes which make you feel energetic immediately and it is also considered beneficial for everything from skin to your heart, liver, digestion and kidneys. Chia seeds have a cooling effect and are a good source of Omega 3 and fiber.
Also read: From almonds to pistachios, how do nuts look on trees, see pictures
