What is the right way to drink water?Image Credit source: Getty Images
Along with controlling body temperature, water works to transport nutrients and oxygen to the cells in our body. Apart from this, water is also needed to lubricate our joints, maintain proper digestion and remove toxins from the body. It is very important to maintain adequate amount of fluid in the body, but this does not mean that you should drink a lot of water. It also depends on the way you drink water whether you will benefit or suffer loss.
In summer, people especially advise that one should keep drinking water, but in reality it is better to drink only as much water as is required. Some say that it is better to drink water sip by sip, while some people drink a lot of water in one go. Know which method is correct.
What does Sadhguru say?
Sadhguru says that in today’s time you will see everyone carrying a bottle and drinking water every now and then. Actually this is the effect of marketing. He says that water should be consumed in right quantity, but one should not drink small sips of water again and again. This causes damage and can cause swelling in the brain.
Why not drink a little water?
According to the information given by Sadhguru, if you keep drinking small amounts of water continuously throughout the day, then the body can get confused and due to this it will start absorbing more water than required. When you keep drinking water little by little, the sodium balance gets disturbed. Due to this, health gets harmed.
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drinking water together
Sadhguru says that when you drink water in one go, your body decides how much to hold and how much to throw out. He says that whenever you feel thirsty, you should drink water so that there is no shortage of water. That means, in reality, you should drink water only when the body needs it.
Keep these aspects in mind also
Sadhguru says that an important aspect to stay healthy is that to stay hydrated, drinking water alone is not enough, rather you should include such foods in your diet which have high water content. Therefore, keep eating different types of fruits and vegetables.
Understand the conclusion here
Actually, what is being said here is that when you feel thirsty, you should drink water as per your need until your thirst is quenched. You can sip it and drink it all at once. Many times, after drinking a sip of water, people drink 1 or 2 sips of water again despite feeling thirsty after some time. This is harmful.
What do experts say?
Senior dietitian Geetika Chopra also says that the theory of drinking 2.5 liters or 8 glasses of water a day is just an illusion. She says that the amount of water needed by the body is different according to each person. In this, body weight, height and gender also matter. If you drink more water than required, it can cause problems like bloating and flatulence. Apart from water, include fruits and vegetables like tomato, cucumber, orange in the diet so that the water deficiency is fulfilled.
