Nowadays, the problem of sugar and BP became very common. Every other person is troubled by someone. The main reason for this is a change in catering and lifestyle. High Bibi has become a serious health problem nowadays.
The risk of heart attack and stroke increases when blood pressure is high. In such a situation, it is very important to control BP. Along with diet, exercise and lifestyle, the habit of drinking water also plays an important role in managing high BP, but many people do not know how much water should be drunk in a day for high blood pressure. According to the expert, drinking the right amount of water helps to control blood pressure, while both more or less water can be harmful to health.
According to Dietician and Nutritionist Archana Jain, earlier high blood pressure was considered mostly old age, but now it is growing rapidly in youth. Now high BP is increasing among people between 25 and 35 years of age. Men are more affected than women. High BP can cause many health related problems including heart and kidney.
Silent killer is high BP
High blood pressure is also called silent killer. According to the World Health Organization, it affects around 1.28 billion people worldwide, especially people aged 30–80 years. Apart from this, about 46% of people do not know that they have high BP. This is because there are no symptoms of blood pressure. It indicates dangerous diseases like heart attack and stroke only when it becomes serious.
How does water help to control BP
According to experts, it is advisable to drink 8 glasses or 240 ml of water per day to reduce high blood pressure. Drinking 8 glasses of water daily is good for health. You would think that everyone knows this, but you might not know that it can help reduce high blood pressure. Indeed, water helps to remove all toxins and waste materials from the body, which includes excess sodium in the body and the amount of high sodium in the body works to increase blood pressure.
Drink amla juice in addition to water
You will definitely be bored by drinking water. So drink gooseberry juice. Many people do not know that Amla juice also helps in reducing blood pressure. Amla juice is rich in vitamin C. The antioxidants present in it help to fight inflammation, improve blood flow and relax blood vessels. Due to which the level of blood pressure is low.
Other ways to control high blood pressure
- Do not add too much salt to the food.
- Avoid unhealthy eating.
- Do not eat food rich in fat and trans fat.
- Stop drinking bidi, cigarettes and alcohol.
- Maintain healthy weight, do not suffer from obesity.
- Eat more fruits and vegetables.
At the same time, a new study published in The Lancet Public Health Journal shows that walking only 7,000 steps daily can be enough to get health benefits.