Formation of gas in the stomach and feeling of acidity after eating is a common problem, due to which women often remain troubled. In today’s lifestyle, due to wrong eating habits and increasing stress, acidity and pitta dosha start increasing in the body.
When Pitta Dosha increases, its symptoms are clearly visible, such as gas in the stomach, burning sensation, headache, migraine and acne on the face.
Now you don’t need to worry. There are many easy and effective remedies in Ayurveda, which can reduce acidity and balance pitta dosha. These remedies not only improve digestion but also provide relief from constipation and other gastric problems. Ayurvedic doctor Chaitali Rathore is telling us about these remedies.
fennel + sugar candy
Fennel and sugar candy are used extensively in Indian homes. Fennel seeds are often chewed after meals and our elders recommend eating sugar candy in case of cough. This is because both have their own medicinal properties. Fennel has a cooling effect and in Ayurveda it is considered a bile pacifying herb. At the same time, sugar candy works as a super coolant i.e. to cool the body.
How to eat?
When these two things are mixed, their benefits increase manifold. After eating, mix some fennel and sugar candy and chew it slowly. this combinationimproves digestionAnd balances the acid level in the stomach.
Coriander Seed Tea
This tea is no less than magic for acidity. It is effective in reducing acidity, migraine, heartburn and stomach discomfort.
How to drink?
- To make this, add one spoon coriander seeds in a glass of water and leave it overnight.
- Next morning, boil this water for 2 minutes.
- Then, filter and drink lukewarm.
soaked black raisins
Raisins not only add sweetness to your dishes, but it is also beneficial for your digestive system. Especially black raisins, which are used in Ayurveda.to balance pitta doshaIs done for. This is a tasty and natural way to calm down bile.
Soaking raisins cools their nature, making them more effective in reducing stomach irritation, acidity and other bile related problems. It also provides relief from constipation and keeps digestion healthy.
How to eat?
- Before sleeping at night, soak a handful of black raisins in enough water.
- Next morning, eat these soaked raisins before breakfast.
- If you want, you can also drink its sweet and nutritious water.
These three remedies help in removing many problems related to Pitta imbalance.
Along with adopting these measures, you should reduce the intake of spicy, sour and fermented foods, as these aggravate Pitta dosha. By adopting these small habits you can keep your digestion healthy.
How to do Kegel exercises?
Kegel exercises are very easy to do and the best thing about it is that you can do it anywhere sitting, standing or even while driving.
First of all, you have to identify those muscles. These are the same muscles that you use to stop urination. When you pause while urinating, the muscles that feel stretched are your pelvic floor muscles.
- You can do this exercise in any comfortable posture. You can do this in the beginning while lying down or sitting.
- First of all take a deep breath.
- As you exhale, slowly contract your pelvic floor muscles.
- Keep these muscles contracted for 5 seconds.
- Then slowly leave the muscles loose.
- Repeat this exercise 10-15 times.
- You can do this exercise 3-4 times a day. By doing it regularly you will start feeling the difference within a few days.
Benefits of Kegel exercises
This exercise makes the vaginal muscles strong and tight, which improves the health of your vagina.
- It is extremely beneficial for those women who have the problem of leaking urine when they sneeze, cough or laugh.
- Kegel exercises strengthen the muscles weakened after delivery.
- When your body is fit and healthy, your confidence also increases.
- This exercise is important for every woman. By making this a part of your routine, you can make your body healthy. If you also want to make the vagina tight and strong. Also, the problem of urine leaking can be controlled.