Healthy diet for pitta dosha: Is your body hot in nature? Know its symptoms, problems and what to eat and what to avoid according to Ayurveda to balance body heat.
According to Ayurveda, every person’s body has a different nature, which includes Vata, Pitta and Kapha. People who have more Pitra Dosh, their body type is considered hot. Excessive heat is generated in the body of such people, due to which they have to face many physical problems. Let us know what problems one has to face due to the hot nature of the body and which Ayurvedic methods can be adopted to get rid of the problems of hot nature.
Problems caused by hot weather
- frequent mouth ulcers
- Acidity and stomach irritation
- excessive sweating and body heat
- skin rashes or pimples
- irritability and anger
- lack of sleep or feeling restless
Ayurvedic way to balance heat
When excess heat is generated in the body, it can be balanced through Ayurvedic methods. In Ayurveda, it is advised to control body heat through diet. There are some drinks and foods which, when consumed, provide coolness to the body. Let us know which foods to include can benefit people with hot nature.
Cold pressed fruits and vegetables
You can include fruits and vegetables with cold effect in your diet. Cucumber, watermelon, melon, coconut water etc. not only help in keeping the body hydrated but also provide coolness.
Do not drink hot or cold turmeric milk.
People with hot nature should include cold milk and curd in their diet. Drinking cold turmeric milk at night will benefit the body.
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fennel and coriander water
You must drink fennel and coriander water. Drinking decoction of coriander seeds with fennel gives coolness to the stomach and also provides relief from the problem of acidity.
This sherbet will cool the body
In Ayurveda, wood apple juice has been said to be very beneficial. Drinking wood apple juice and buttermilk in summer not only improves digestion but also keeps the body cool.
Along with adding some foods to your diet, you also have to avoid some things in your diet. Do not eat too spicy food. Also take tea, coffee and junk food as little as possible. People with hot nature can get relief from physical problems by changing their diet by keeping some things in mind.
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