Dark circles under the eyes are called periorbital hyperpigmentation (POH). Due to this the skin starts appearing dark brown in colour. In some people the skin color also appears purple or blue. Although dark circles can occur in people of any age, it is more likely to occur in some people. Like it may be genetic in some people. Like someone from your parents had this because their skin was thin. Apart from this, there are many other reasons due to which dark circles can occur. To get rid of this, many home remedies are effective, while now many serums and under eye creams are available in the market, but these will work only if you improve your lifestyle.
Darkening of the skin color above the eyelids and below the eyes i.e. pigmentation is called dark circles. In some people, a depression is formed under the eyes, due to which shadows start appearing and these also feel like dark circles. In some people, these appear with age, while others may have the problem of dark circles under the eyes at an early age. Let us know what things to keep in mind to get rid of dark circles.
improve sleep
If you have dark circles under your eyes, then along with external treatment, it is important that you correct the internal body cycle. For this, it is very important to get adequate sleep. If you stay awake till late night then try to change this habit of yours. One should sleep at least by 10 pm and get proper sleep of 7 to 8 hours daily. This will also reduce your stress. Actually, this is also one of the reasons due to which dark circles start appearing.
reduce screen time
One reason for dark circles under the eyes is spending too much time on the phone or any kind of screen. Do you also spend a long time on screen? Try to reduce it. If you must work on a screen, then at least try to leave your phone two hours before sleeping at night. Don’t look at the screen in the dark. Reduce TV timings. Apart from this, give some rest to your eyes in the evening, like applying cold compress. Place cucumber over the eyes.
Getty Images
improvement in diet
Sometimes dark circles under the eyes also indicate that there is a deficiency of nutrients in the body. In such a situation, you should also pay attention to improving your diet. If you want, you can take a proper diet after getting it checked by an expert or stop eating unhealthy food and include seasonal vegetables, fruits, seeds, nuts, grains, dry fruits etc. in your diet for modulation.
improve hydration
Lack of water can also cause dark circles under the eyes. It is important that you drink adequate amount of water and take healthy drinks for hydration. Like coconut water, lemon water, buttermilk etc. Apart from this, keep the skin under the eyes also hydrated. You can massage for some time with some good oil.
Also read: Danger of heatwave! These Ayurvedic methods are effective in protecting from scorching heat
change bad habits
From dark circles under the eyes to pigmentation of your lips and skin… all these things can be due to some bad habits. Like drinking too much alcohol. To smoke. If you also have these bad habits then you should change them immediately. This will improve your overall health along with your skin.