Chia Vs Sabja Seeds: Nowadays many people are focusing on fitness. In such a situation, he is adding healthy things to his diet, which also includes chia seeds and sabja seeds. Both of these are small looking seeds, which are rich in nutrients and provide many benefits to the body. The most important thing is that both of them look similar. But there is a lot of difference in many things including their properties and method of use. However, some people do not recognize these differences and choose the wrong seeds for themselves.
In such a situation, it is very important to know the difference between the two. If you too are confused about both the seeds then this article is for you. Let us know from the experts what are the 5 major differences between chia seeds and sabja seeds. Also, which seed will be more beneficial for you.
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Difference in Appearance
Sabja and chia seeds may seem similar at first glance, but on looking carefully the difference is clearly visible. Sabja seeds are completely black in color, whereas chia seeds are gray in color with black and white spots visible.
Difference in nature (Seasonal Nature)
Sabja seeds have a cooling effect. Therefore it is advisable to eat them especially in summer. It cools the body and provides relief from problems like acidity and bloating. Whereas the effect of chia seeds is neutral, hence they can be eaten anytime throughout the year.
Soaking Time
Sabja seeds swell very quickly when put in water and are ready in about 5 to 10 minutes. Whereas chia seeds take more time to swell. They have to be soaked for at least 30 minutes or overnight. So that it becomes completely gel-like texture.
Nutrition and Benefits (Nutritional Focus)
Both the seeds are beneficial for health, but their benefits are different. If you have digestive problems like gas, acidity or constipation, then sabja seeds are more beneficial. At the same time, if you want more fiber, weight loss or the benefits of Omega-3, which are also good for skin health, then chia seeds are a better option.
Usage
Sabja seeds are usually used in cold drinks like lemonade, coconut water or sherbet. Whereas chia seeds are more versatile and can be easily included in smoothies, breakfast bowls and puddings. This means that sabja seeds are suitable for light and refreshing drinks, while chia seeds are better for meal-based options.
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