Sendha Namak Benefits: This year the holy fast of Varuthini Ekadashi will be observed on 13 April 2026, Monday. This Krishna Paksha of Vaishakh month Ekadashi The date will start at 01:16 am on 13th April and will end at 01:08 am the next day on 14th April. The importance of this fast has been mentioned in the scriptures, it not only reduces sufferings but also protects good fortune. People often have many questions regarding eating habits during fasting, the most important of which is the consumption of salt. On Varuthini Ekadashi, the Varaha form of Lord Vishnu is worshiped, who brings us out of every difficulty. Following Satvik diet on this special day is considered very important for peace of mind.
Use and recognition of rock salt in Ekadashi fast
Consumption of rock salt during the fast of Varuthini Ekadashi is considered completely correct. Compared to ordinary salt, rock salt is considered to be the purest because it is found naturally and no artificial method is used to clean it. It has been kept in the category of sacred food, which maintains the purity of the fast. Consuming grains is prohibited on Ekadashi and common salt is often made from sea water, which may sometimes come into contact with other things in the process of purification. For this reason, during fasting, only pure rock salt obtained from the mountains is preferred. This completely matches with our faith and traditions.
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Benefits of rock salt for health
During fasting, the body needs light and energy giving food, in which rock salt proves to be very helpful. It is much easier to digest than ordinary salt and is also helpful in maintaining balanced blood pressure in the body. During fasting, one often feels dehydrated or tired, in such a situation, rock salt maintains the level of essential elements in the body. This reduces laziness and you feel refreshed throughout the day. If you are consuming buckwheat, water chestnut or sama rice as a snack, then adding rock salt to it is also good for health. It cleans the body internally and makes our body better.
Importance of satvik diet and purification of mind
The real purpose of fasting is not just to give up food, but to improve one’s thoughts and habits. The auspicious combination of Jupiter and Moon on Varuthini Ekadashi inspires us to make our path easier, but for this it is necessary to have a stable mind. Satvik food, which includes rock salt and fresh fruits, brings ease in our nature. When we consume holy food, our thoughts also become pure and we are able to move in the right direction. Service to the needy and use of sweet words increases the effect of this fast even more. Remember that true devotion is that which helps us become a better person physically and mentally.
Also read- That Ekadashi fast, which gives virtue equal to 10 thousand years of penance!
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