Green Tea vs Macha T Image Credit Source: Pexels
Matcha vs green tea: Nowadays people have become very aware about fitness. In such a situation, people are now including healthy things in their diet. Be it healthy drinks or healthy foods. In healthy drinks, Japan’s Macha T is quite popular at the moment. People are preferring to drink Macha as a t form of shake. Some people say that Macha has replaced the green tea. But is it really so?
Both Macha Tea and Green Tea are known for their different taste and excellent nutrition value. Where Macha is rich in antioxidants. At the same time, anti-inflammatory properties are also found in green tea. Both also give different benefits to health. If you are also thinking of including Macha or Green Tea in your diet, then first know which of the two is better and who is ahead in the nutrition value.
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Antioxidant rich
Many nutrients are found in Macha Tea. Egcg especially Egcg. Macha Vitamin C and L-theanine are also a great source. By consuming it, the body gets many benefits. Macha is very helpful in improving metabolism. Apart from this, it improves brain function, which also reduces the risk of chronic disease. Due to the anti-inflammatory properties, it also reduces inflammation. Also, Macha is very beneficial for heart health.
What are the benefits of green tea?
Antioxidants are also found in green tea. Apart from this, some quantity of minerals are also found in it. Consuming it helps in controlling weight. At the same time, green tea is also beneficial in boosting heart health and brain functions. Due to anti-inflammatory properties and antioxidants, it repairs damage cells and the aging process also slows down.
What is better in green tea and macha?
According to US Department of Agriculture (USDA), About 2kcal is found in 1 cup of green tea. At the same time, Macha T has about 4kcal calories. However, both Macha and Green Tea are beneficial for health and are low-calorie drinks. EGCG is found 3 times more than Green Tea in Macha. Research suggests that the powder of the leaves of the macha is drunk by putting it in the water, so that you get all the nutrition well. Talking about the benefits of Macha and Green, both reduce inflammation. Both are helpful in weight control and improves heart health from brain function. Talking about the test, Green Tea is better than the man. You also get green tea at a low price. But the price of Macha can be higher. You can include them in the diet according to your need.
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