Many people often complain of shortness of breath. In such a situation, it should not be ignored, because it can also be a sign of some internal problem. There are many common causes of breathlessness, such as excessive running, physical weakness, obesity, stress or anxiety. Apart from this, change in weather, pollution, dust or allergy can also cause difficulty in breathing.
Many times, sitting for a long time or lack of exercise reduces the body’s stamina, due to which even light activity leads to shortness of breath. wrong eating habits and smoking Such habits can also increase this problem. If this problem is happening again and again or is being experienced even without any effort, then it should not be taken lightly. Let us know which diseases shortness of breath can be a sign of.
What diseases can shortness of breath indicate?
Dr. L.H., Director HOD, Department of Medicine at Lady Hardinge Hospital. fraudster It is said that frequent breathlessness can be a sign of many serious diseases. This problem can indicate asthma, bronchitis or other lung related diseases. Apart from this, heart related problems, such as heart failure or blockage, can also cause difficulty in breathing.
In anemia, there is a lack of oxygen in the body, due to which breathlessness occurs. In some cases, thyroid imbalance or lung infection can also be the cause. If you feel chest pain, dizziness or fatigue along with shortness of breath, it is important to immediately contact a doctor.
Who is more at risk?
Some people are more prone to the problem of shortness of breath, such as the elderly, who have less physical capacity, they may develop this problem more easily. Apart from this, the risk also increases in people who smoke or live in a polluted environment.
Complaints of breathlessness are more common in people suffering from obesity and those who do not have an active lifestyle. People already suffering from some disease also need to be more cautious.
How to protect?
To avoid the problem of breathlessness, it is very important to adopt a healthy lifestyle. Regular exercise strengthens the lungs and increases stamina. Take a balanced diet and stay away from smoking.
To avoid pollution, use a mask and take care of cleanliness. Also, do not ignore any abnormal changes in the body and get yourself checked by a doctor from time to time.