In today’s time, increasing bad cholesterol (LDL) is becoming a serious problem, which increases the risk of heart diseases. Wrong eating habits, lack of physical activity and increasing stress are considered to be its main reasons. To control it, people have started taking various types of supplements along with medicines. Especially people have started using fish oil capsules by purchasing them from medical stores without doctor’s advice, because they think that it is beneficial for the heart. But now the new guidelines have raised questions on this thinking. The new cholesterol guidelines released in 2026 state that fish oil capsules available over-the-counter are not effective in reducing LDL i.e. bad cholesterol.
American Heart Association and American College of Cardiology Experts have clearly warned that it is not right to take them as treatment. Not only this, experts say that due to wrong information people stay away from the right treatment and only supplements They start depending on. In such a situation, the risk of heart diseases may increase further. Therefore, now is the time for people to become aware and adopt scientific advice instead of just relying on trends or hearsay.
Why do fish oil supplements fail to reduce LDL?
Fish oil supplements are often considered good for heart health, but when it comes to LDL or bad cholesterol, they are not as effective. According to experts, the main function of fish oil is to reduce triglycerides in the body, which is a type of fat, but it does not make any significant contribution in reducing LDL.
Some research has also revealed that consuming it can increase LDL levels in some people. This is the reason why in the new guidelines it has been declared ineffective for LDL control, that is, considering fish oil as a complete heart solution can be wrong and it can also lead to misunderstanding.
What is the right treatment?
The right way to control bad cholesterol is a combination of medicines, balanced diet and regular exercise. Medicines given by doctors are considered effective in reducing LDL. Apart from this, it is also important to include fruits, vegetables, fiber and healthy fats in the diet.
It is beneficial to stay away from fried and junk food. At least 30 minutes of physical activity daily improves heart health. Adopting the right lifestyle can provide better results in the long run and also reduce the risk of heart diseases.
Do not take supplements without doctor’s advice
Taking any kind of supplements without doctor’s advice can be harmful. Every person’s health, body needs and medical conditions are different, so one thing is not right for everyone. Starting supplements like fish oil on your own can sometimes be counterproductive.
This can also delay treatment and increase the problem. Experts believe that any medicine or supplement should be taken only after proper examination and advice. Therefore, instead of treating yourself, it is better to consult a doctor and take steps in the right direction.