The trend of drinking detox drinks is quite popular these days. Every day a new magical drink appears on social media and many of its benefits are enumerated. Sometimes beetroot drink and sometimes bitter gourd water start trending. Apart from this, things like vegetable smoothies are also promoted a lot. One of these is apple cider vinegar water. It is said for such drinks that they are effective in detoxifying our liver or kidneys. These are detox drinks and help in detoxification. Due to this process, toxins are released from our body.
Therefore, apple cider vinegar water is also considered beneficial. But the question is what happens to our body if we drink it daily. Apart from this, what things should be kept in mind while drinking it?
What is detoxification? Detoxification meaning
The removal of toxins from the body is called detoxification. Our kidneys and liver play an important role in this process. Kidneys act as a filter in the body, but due to bad eating habits and lifestyle mistakes, its health starts weakening. Something similar happens with the liver also.
In today’s time, water or smoothies made from different natural ingredients are being consumed to detoxify the body. In common language people call it detoxification.
What happens if you drink apple cider drink daily?
TV9 talked to Dr. Mohammad Shahid on what happens to the body by drinking apple cider vinegar water daily. Dr. Shahid is a senior consultant in the department of internal medicine at Apollo Spectra Hospital, Kanpur. Experts say that drinking one capful of apple cider vinegar mixed with water every morning on an empty stomach can be beneficial for some people.
Metabolism Boost- Told that it is not right to consider it as a magical drink for weight loss or other benefits. According to him, apple vinegar contains acetic acid. If you drink its water daily, it improves metabolism a little. In this way your digestive system gets benefited. It is also slightly beneficial in reducing our appetite.
Blood Sugar Control- Drinking appropriate amount of apple cider drink daily also helps in controlling blood sugar. This may be especially helpful for people who have insulin resistance or mild digestive problems.
Don’t make this mistake- Experts say that taking apple cider vinegar directly or in large quantities can be harmful. In such a situation, there may be problems like damage to tooth enamel, throat irritation and increased acidity in the stomach. Therefore, always drink it mixed with water and limit the quantity.
Experts advise that if someone has gas, ulcer, kidney or any other serious disease, then definitely talk to a specialist before starting it. Overall, it can be a supporting health drink, but not a substitute for a healthy lifestyle.