Often many people have constant pain in their legs. Many times it is ignored considering it to be the effect of fatigue or excessive walking, but this habit is not right. Recurrent pain in the legs can also be a sign of some internal problem. Common reasons for this may include standing for a long time, sitting incorrectly, lack of nutrients in the body or muscle strain. Its symptoms include feeling of heaviness, swelling, burning, tingling, weakness or difficulty in walking in the legs.
Many times this pain does not go away even after rest and starts increasing gradually. Some people feel more pain at night, due to which Sleep may also be affected. Difficulty in climbing and descending stairs or stiffness in legs can also be signs of this. If this problem is happening repeatedly or persists for a long time, then it is not right to take it lightly. It is important to pay attention on time, so that any serious situation can be avoided. Let us know which disease is the persistent pain in the legs.
Persistent pain in legs is a symptom of which disease?
Dr. Bhavuk Garg, Professor in the Department of Orthopedics at AIIMS Delhi. It is said that persistent pain in legs can indicate many health problems. This problem may be due to lack of proper blood flow in the body, nerve related problems or muscle weakness. Sometimes this pain can also be a sign of diseases like arthritis, varicose veins, diabetes, calcium or vitamin D deficiency.
Apart from this, swelling in joints or problems related to bones also cause pain in the legs. In some cases this pain increases gradually and causes difficulty in walking. If swelling, redness or numbness is felt along with pain, then it may be a sign that there is some problem in the body. In such a situation, it becomes necessary to consult a doctor, so that the exact cause can be found out and treatment can be done on time.
Who is more at risk?
Some people are more at risk of having foot pain. This problem is common in people who work standing for a long time or sit continuously. With increasing age, muscles and bones start becoming weak, due to which the possibility of pain increases.
Apart from this, obesity, wrong eating habits and lack of physical activity can also increase this problem. People who already have any kind of physical weakness or nutritional deficiency should also be more careful.
How to protect?
To prevent foot pain, it is important to do light exercise daily. Avoid standing or sitting in one position for a long time and take breaks in between. Adopt a proper diet, which contains adequate amount of calcium and vitamins.
It is also important to wear comfortable and right size shoes. Apart from this, drink enough water and keep the body hydrated. If the pain persists, it is better to consult a doctor on time.