In most parts of the country including Delhi-NCR, the weather is sometimes rainy and sometimes sunny and hot. In such a situation, those people whose immunity is weak get cold easily. Children remain in great fear of this. In the changing season, the problem of cold or cough quickly engulfs people. Actually, after Covid, most of the people have become alert for immunity but most of the children born after this disease are victims of low immune system. Due to change in weather, body temperature gets affected and complaints of cough and cold occur. Apart from weak immune system, people’s diet is also such that they are not able to get nutrients.
In such a situation, many diseases are also making people their victims at an early age. Let us tell you how children can be kept safe from cold amid the changing weather. If someone has cough and cold, then what natural methods can be used to cure it?
Cough and cold due to change in weather
This question or confusion remains that why do children or some people get cold during the changing weather? Experts say that when the weather changes, the temperature also changes. In such a situation, the temperature of our body does not match with the environment and due to fluctuations the immune system gets affected. Children have low immunity and due to this they easily get cold cough. Know how to protect children from cough and cold?
Home remedies to prevent cough and cold. Cold-Cough home remedies
steam of desi things
If the immunity of the child is weak and he easily gets cold and cough, then adopt the home remedy of steam for this. This method not only cleans their chest but also increases immunity. Heat water in a vessel and add things like basil, cinnamon and cloves to it. Their natural air cleans the chest and also provides relief from cold. This is a kind of infection, to reduce which indigenous things like basil are very useful.
Ayurvedic bundle
Be it a child or an adult, those who have cold should also try Ayurvedic methods. If the child is small, then prepare an Ayurvedic bundle and keep it near him while sleeping. For this, fry spices like cinnamon, cloves, celery and nutmeg on the pan. After frying, add camphor pieces to it and tie it well in a cotton cloth. Keep this bundle near the sleeping child. Its fragrance also provides relief from cold.
Pan-Celery Recipe
If you want, you can give betel and celery water to your child. For this, take two to three betel leaves in a vessel and add one spoon of celery in it. After boiling, let it cool and give it to the child in small quantities. This will not only clean the child’s chest but also improves digestion. Children who have stomach problems should be given this water often.
Ginger, Black Pepper and Honey
This is an excellent Ayurvedic remedy to avoid cold and cough. Take some pieces of ginger and grate them well and extract the juice. Now add some black pepper and one spoon honey to it. This recipe will boost the immunity of the child because ginger and black pepper contain antioxidants. Black pepper is a great source of Vitamin C and this element boosts or strengthens our immune system.
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