Vitamins are essential nutrients for the body, which play an important role in maintaining our overall health. These help in providing energy to the body, proper functioning of organs and keeping the immune system strong. Every vitamin has its own function, like some make bones strong and some improve the health of skin and eyes.
the body itself mostly vitamins Can’t make it, hence it is necessary to take them through food. If there is a deficiency of these in the body, the risk of many health problems may increase. Taking vitamins in the right amount not only keeps the body healthy, but also prevents many diseases and makes the body function better. Therefore, it is very important to include vitamins in a balanced diet. Let us know which vitamin protects from which disease.
Which vitamin protects from which disease?
immunity boosting vitamins
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that Vitamin C and Vitamin D strengthen the immunity of the body. These help in fighting infections and play an important role in protecting the body from falling ill quickly.
Vitamins that keep bones and muscles strong
Vitamin D and Vitamin B12 are essential for the strength of bones and muscles. These give strength to the body and help in reducing weakness and bone related problems.
Essential vitamins for eye and skin health
Vitamin A and Vitamin E help maintain eyesight and skin health. They play an important role in keeping the skin healthy and eyes safe.
Vitamins that keep your heart and brain healthy
Vitamin B6 and Vitamin B12 are essential for the proper functioning of the heart and brain. These improve blood circulation and support mental health.
Which test can be used to detect vitamin deficiency?
Some special blood tests are conducted to detect vitamin deficiency in the body. These include tests like Vitamin D, Vitamin B12, Iron Profile and Calcium. Doctors recommend getting the right tests done based on the symptoms.
If a person is experiencing frequent fatigue, weakness, hair fall or skin-related problems, then it can be a sign of vitamin deficiency. By getting tests done from time to time, the condition of the body can be known and proper treatment can be started.
How to overcome vitamin deficiency?
To overcome vitamin deficiency, it is most important to take a balanced and nutritious diet. Include green vegetables, fruits, milk, pulses and dry fruits in your daily diet. It is also important to spend some time in the sun, so that the body gets vitamins naturally.
If the deficiency is severe, supplements can also be taken as per doctor’s advice. Vitamin deficiency can be avoided by adopting the right lifestyle and following healthy habits.