Protein is essential for the body, but excess protein can also harm the body. However, nowadays high-protein diet is becoming increasingly popular among people. Especially people going to the gym are taking it, but do you know that excessive protein can damage your kidneys. Let us know from experts how excess protein can spoil kidney health.
Professor Dr. L., Director, Department of Medicine, Lady Hardinge Medical College, Delhi. H Ghotekar explains that every person has to take one gram of protein per day according to his weight. For example, if someone weighs 60 kg then he has to take 60 grams of protein a day. This much protein is enough for the body, but if you take more than this then it will have adverse effects. kidney But it can happen. Especially if you are taking protein in the form of supplement then it can cause harm.
How does excess protein harm the body?
Dr. Ghotekar explains that when protein reaches the body in large quantities, the kidneys face difficulty in filtering it. This puts pressure on the kidneys. If there is more protein, more urea and other waste products are also produced in the body. Kidneys do the work of removing these wastes from the body. By continuously consuming too much protein, the kidneys have to work harder, due to this pressure the kidneys start getting damaged. However, all this does not happen suddenly. If a person has been taking a high protein diet for years, his kidneys may get damaged.
Which people are at greater risk?
People who do heavy workouts do not suffer much harm from high protein, but people who are normal and are eating too much protein can cause damage to their kidneys. Apart from this, high-protein diet can be even more dangerous for those who are already suffering from kidney problems or diabetes.
What to do?
Along with protein, take fiber and carbohydrates also
Consult a doctor before taking any protein supplements
Drink enough water, at least 7 glasses a day
exercise daily