Earlier, many different types of grains were grown on a large scale in our country, because they were an important part of our diet. Gradually the cultivation of wheat increased and the production of breads made from different grains also decreased. Now in the daily routine, wheat roti is made in most of the houses. Even today in villages, people make rotis of different grains as a part of their plate according to the season, which is very helpful in keeping them healthy. To stay fit and healthy, you can also make rotis made from various types of grains, from jowar to barley, a part of your diet depending on the season.
Chef Pankaj Bhadauria has told how you should include rotis made from grains like jowar, ragi, barley, wheat etc. in your diet according to the season. So that you can stay healthy. Actually, there are many nutrients found in grains which are not only necessary to remain energetic, but it also strengthens your immunity, digestion, bones, muscles and also keeps your skin and hair healthy.
millet bread
Most people would know that it is best to eat millet roti in winter, because millet is a very hot grain. Therefore it helps in maintaining warmth in the body, and keeps you warm in extreme cold. Apart from this, it also has many benefits, like strengthening the immunity.
sorghum bread
You can eat jowar roti in winter as well as summer. Actually, fiber is found in large quantities in jowar, hence it is an easily digestible grain. While jowar helps in keeping the body cool in summer, it boosts energy in winter.
corn bread
Bhutta i.e. corn and its bread are best eaten in winter, because it is a grain that produces heat in the body, which helps in giving a lot of energy to the body in winter. This keeps the body warm in winter and also helps in staying active.
ragi bread
Chef Pankaj Bhadauria says that Ragi roti can be eaten in summer, because it is rich in calcium and is a grain that naturally keeps the body cool. It is helpful in protecting from acidity as well as dehydration.
barley bread
Barley is a grain which has cooling properties. It also helps in digestion and is helpful in keeping the body hydrated in summer. Therefore, include this grain bread in your diet in summer. Barley can be made a part of the diet in many other ways also.
Also read: 6 dishes made from ripe mangoes, everyone from children to elders will eat them on demand.
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wheat bread
Although wheat is a part of our daily diet and people eat rotis made from its flour in every season. Actually, it is a grain which not only provides balanced nutrition but also gives energy, hence it is good to eat it throughout the year i.e. in every season.