In today’s modern world, people have now started trusting digital ideas or things more. This is the era of reels and what is seen in the short videos is being followed a lot in urban as well as rural areas. People are also getting influenced regarding food. To burn fat or calories, different types of drinks, routine of walking 10 thousand steps and new methods of exercise are being followed a lot. One of these ideas is healthy breakfast of Poha, Upma or Idli. This is a very old Indian dish, but for some time now, such dishes are being relied upon more than usual for a healthy breakfast. Eating steamed or boiled things is good for the stomach.
But have you thought what happens to the body by eating such healthy things for breakfast every day? Experts say that people adopt these methods of healthy breakfast but they also make many mistakes. In this article, we are going to tell you some important things related to such healthy breakfast. Know…
Breakfast of upma, poha and idli. Healthy Breakfast of Upma, poha and Idli
Semolina Upma: This dish prepared with mild spices is from South India. But its craze remains in almost every part of India. If we talk about Poha, its history is related to Indore, Madhya Pradesh, but if we talk about healthy breakfast, it is also mentioned in India. Steam food Idli of South India is a different thing. Despite being steamed, it tastes great. It is good to eat such things in breakfast but it is important to know some important things also.
Eating upma, poha and idli daily for breakfast
Senior Dietician Geetika Chopra She says that foods like upma, poha and idli look traditional and light. But from a nutritional point of view, these are predominantly carbohydrate-heavy meals. These contain little fiber and protein, hence when they are eaten daily without balance, there is a blood sugar spike in the body. Apart from this, a cycle of dips is created. In this way we get energy quickly but it also gets exhausted equally quickly. Due to this, a pattern of hunger, craving or overeating develops in the mid-morning.
Mistake of slowing down metabolism
Experts say that if you take high carb and low protein in breakfast for a long time, then it increases the risk of insulin resistance, belly fat and weight gain. Especially those people who follow a sedentary lifestyle face more problems. Many people say that I have a light breakfast, but scientifically, breakfast without vegetables or fiber slows down the metabolism. In such a situation, instead of profit there is loss.
The expert further said that this does not mean that you should consider breakfast like upma, poha and idli as unhealthy. The problem lies not in these foods but in eating them wrongly.
Keep these things in mind
- If you modify them smartly then they can become a perfectly healthy breakfast. For this, include peanuts, sprouts and vegetables in Poha.
- You can eat upma twice a week but do not forget to mix lentils, paneer or seeds in it.
- Be sure to take sambar with idli because the pulses and vegetables added to it are the best source of protein and fiber.
- Along with this also add a protein source. If you eat non-veg then it is good to eat eggs and vegetarian people can add cheese in breakfast. With this kind of combo, digestion slows down and blood sugar remains stable.
- Experts say never eat carbs alone. They should be balanced with protein and fiber.