Increased weight or protruding belly ruins the entire look. Poor eating habits of people is a major reason for this. However, most of the people are not physically fit due to which the weight starts increasing. In the modern world, many such methods are being tried to make weight management easier. One of these is consumption of green tea. Many reels or videos are viral on social media in which it is told that green tea reduces weight rapidly. In many videos the timing of drinking it is also mentioned. Some say that it is good to drink it on an empty stomach in the morning while some say that it is a good drink before sleeping at night. Other such myths regarding green tea are popular among the people.
Are you also confused about what time to drink green tea? Because if it is not consumed at the right time and in the right way, instead of benefits it starts causing harm. TV9 talked to senior dietitian Geetika Chopra on this topic. Let us tell you…
Ingredients of green tea. Green Tea Nutrients
Green tea consumed for weight loss or fat burning is not only a drink but it also contains many beneficial compounds. It contains many nutrients which provide many other benefits including weight control. If you drink one cup or 240 ml of green tea, it not only improves the hydration level but also provides many essential elements. It contains some amount of Vitamin C, Vitamin B2 and folate (Vitamin B9). Vitamin C provides immunity, Vitamin B2 provides energy and Vitamin B9 provides cell function benefits.
Green tea contains a lot of potassium which helps in regulating fluid balance. Apart from this, it is also rich in magnesium and manganese. Another benefit of green tea is that it contains many antioxidants. It includes the names of Catechins and Polyphenols. Let us tell you through experts what is the right time to drink it?
What is the right time to drink green tea?
Senior dietitian Geetika Chopra says that people consider green tea as a short cut for weight loss. But this is not a fat burning drink but it provides metabolism boosting benefits. It contains Catechins and mild caffeine which helps in increasing fat oxidation and metabolism. But along with this, it is also important to keep diet and lifestyle right.
The expert further said that if you do not drink green tea at the right time, it causes harm instead of benefits. It should not be drunk on an empty stomach because it may cause acidity, nausea or stomach problems. The best time to drink it is about 35 minutes after breakfast. If you want, you can drink it even after lunch. Doing this supports digestion and helps in controlling post meal sugar spike.
Geetika Chopra says that you can drink Green Toe even before workout because doing so gives an energy boost. But acidity may occur in sensitive people. He told that do not drink it on an empty stomach in the morning and do not drink it even by mistake before sleeping at night. Actually, it contains caffeine due to which the sleeping pattern can get disturbed.
How many cups of green tea is it okay to drink? How much green tea cup drink in a day
Experts say how many cups of green tea are you drinking daily. It is okay to drink 2 to 3 cups daily. But if you drink too much, it can cause dehydration, iron deficiency or acidity. Green tea works when your diet, sleep and physical activity are right. Things like green tea are supporting tools but not a magic solution.