During the summer season, stomach related problems like acidity, bloating and indigestion are more troubling. The heat in the weather and then the wrong eating habits start spoiling the health of the stomach. It is said that to keep the stomach cool in summer, one should eat things like Sattu or drink its water. Here we are going to tell you about the green thing fennel. It has a cooling effect and is considered the king in terms of digestion. this stomach Heat Apart from calming the stomach, it is very effective in maintaining healthy digestion. That’s why most people take one spoon of fennel and some sugar candy after eating food.
Fennel contains a lot of fiber. Apart from this, it has many essential elements which are effective in increasing our immunity. Its biggest benefit is to keep the stomach healthy. Know how it is a boon for the stomach and what other health benefits you can get from the powder made from it.
Elements of fennel. Nutrient of Fennel Seeds
The nutritional value of fennel is high. Apart from fiber, it contains iron, calcium, potassium, vitamin C and many other antioxidants. It is a good source of Vitamin C, hence it strengthens our immune system. Not only the stomach, it is also helpful in reducing weight because it also boosts metabolism. If you eat it regularly then appetite also remains under control and weight management is done properly.
How does fennel keep the stomach cool?
Ayurveda doctor Kiran Gupta of Jaipur says that fennel contains a lot of fiber. Therefore our intestines get benefit from this. If someone’s intestinal health is impaired then gas, indigestion or bloating often bothers him. According to him, fennel has anti-inflammatory properties which reduce inflammation in the intestines. In fact, if too much fried, roasted or spicy food is eaten in summer, it causes harm to the liver, stomach and intestines. Due to this, a lot of heat is generated in the stomach.
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Fennel is effective in calming this heat because it has a cooling effect. Expert Kiran Gupta says that we should avoid this type of food. Apart from this, such things should be eaten which have high water content. Be sure to eat things like watermelon, cucumber and cantaloupe in your routine diet.
Ginger and Fennel Combination
Dr. Gupta advises that we should drink ginger and fennel water in appropriate quantities every day. Both of these improve our digestion. Due to ginger, the flow of food in the intestines increases and in this way you can avoid bloating or indigestion. At the same time, taking fennel fiber into the body provides double the benefits. If you want, you can make sugar candy and fennel powder. To make this powder, grind fennel and sugar candy in a mixer.
Add one spoon of it in water every morning on an empty stomach or before sleeping at night. If you want, you can also add lemon juice to increase the intake of Vitamin C.
Fennel water. Fennel seeds water
If stomach related problems bother you a lot then you can also prepare fennel water and drink it. Before sleeping at night, soak one spoon of fennel in water. Now drink it empty mouth only in the morning. In this way, stomach enzymes become active and digestion improves. You can include soaked fennel in breakfast items. By the way, it is best to chew it directly.