Yogasan for Gut HealthImage Credit Source: Getty Images
India is also known as Yoga city worldwide. For years, Indians have been living a healthy life by adopting different methods of yoga. Patanjali’s founder Baba Ramdev also has a big contribution in promoting the importance of yoga. Yoga gurus also believe in controlling the biggest disease through Ayurveda methods. According to him, with the help of both Ayurveda and Yoga, usually every disease can be treated or controlled. Baba Ramdev is often seen giving tips to stay fit on social media.
He has told many times how the digestive system can be kept healthy by trying yoga and Ayurvedic methods. In a video, yoga guru is seen doing Vajrasana and telling its benefits. Let us tell you how this yogasan can prove to be a panacea or remedy for our gut health.
Yoga guru Baba Ramdev told the benefits of Vajrasana
Baba Ramdev’s name is related to the promotion of yoga and Ayurveda all over the world today. Today, yoga has emerged as a mass movement in the world because crores of people have made it a part of their daily life. Through this, many health problems can be beaten. Baba Ramdev has made Pranayama and Yogasan popular in the world. He has connected yoga not only with physical health but also to mental and spiritual balance. Baba Ramdev says that if you regularly do Vajrasana, then our digestive system gets the most benefit from it. Diabetes can be controlled by this yoga.
Spoiled gut health. Bad gut health
The health of our intestines and digestive system is done by gut health. Its deteriorating immunity is down and in addition to hormonal disabilities, the skin is also affected. According to NCBI The intestines contain many microbes that include bacteria, viruses and protozoo. They contain both good and bad bacteria. According to research, due to taking more antibiotics, good bacteria start to end, due to which the gut health starts deteriorating. Due to poor gut health, gas, indigestion and acidity continue to remain. Along with this, constipation, skin problems and low energy also start.
Due to the consumption of junk food, processed food and excess sugar, the gut health starts deteriorating. In such a situation, there is a complaint of stress and lack of sleep. To strengthen the digestive system, fiber items should be eaten. Also, yogurt, Kanji also prove to be very effective. By the way, yoga or physical activity gives double benefits. Yoga is also its panacea treatment.
How to do Vajrasana
According to Baba Ramdev, to do this asana, bend the knees and mix the toe together and sit on the ankles. Keep in mind that you have to keep the spinal cord straight. Now close both hands and apply it on the navel and bend forward. Stay in this posture for 1 minute and do this at least 5 times.
Also read: Baba Ramdev told how the woman reduced 70 kg, became absolutely fit
Benefits of Vajrasana. Benefits of Vajrasana
Baba Ramdev says that if you do this regularly, then gut health will improve as well as serious illness like diabetes will be away from you. By eating this asana after eating food, the food can easily go to our intestines. By doing this, metabolism is boosted and relieves problems like constipation. Actually, this asana improves our blood circulation, which improves the functioning capacity of the digestive organs and brain.