Even today in Indian homes one avoids talking about it openly, but women should not ignore their personal hygiene. You should pay attention to this yourself. Efforts should be made to bring awareness among other women also. Many times, women suffer from serious health problems due to lack of personal hygiene. If treatment is not received on time, the situation can become serious. It is said that prevention is better than cure. In this article we will learn about personal hygiene and how you can use natural things to maintain it.
Lack of personal hygiene can cause problems like itching, rashes and rashes in the skin of the vaginal area. Apart from this, foul smell coming from private parts while using toilet or bathing also indicates that personal hygiene is not proper. Problems like white discharge, burning sensation, UTI also occur due to lack of hygiene. Celebrity nutritionist Shweta Shah has told how to make a liquid from natural ingredients with which you can clean the vaginal area daily.
Use herbal wash
Nutritionist Shweta Shah has explained how to make herbal wash, which is called Ayurvedic Yoni Dhawan. She says that with this you can clean the vaginal area daily and it does not cause any problem. It also provides relief from problems like UTI, burning sensation, white discharge.
Avoid chemical products?
One should never use normal soap or liquid soap to clean the vaginal area. There are separate products for this, which are specially made for cleaning the vaginal area. However, these products also contain chemicals and are quite expensive in the market, hence you should prepare a herbal solution in the manner given here.
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How to make this herbal wash?
Take 2 cups of water, 1 teaspoon neem leaves powder, 1 teaspoon basil powder, a little pure turmeric and a little cumin. Boil all these things together well and then cover it and keep it overnight.
How to use?
Filter this natural solution through a fine sieve or clean cloth in the morning. Fill it in a spray or plain bottle and keep it in your bathroom. Take a little amount of this liquid daily and clean the vaginal area with it. This is a completely safe method.
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How to maintain personal hygiene?
It is necessary to wash the vaginal area daily. Apart from this, whenever you go to the toilet, you should wipe from front to back and dry the skin thoroughly. Pads should be changed every 4 to 6 hours during periods. One should avoid wearing too tight clothes, because it causes excessive sweating and increases bacteria. The fabric of undergarment should be such that it absorbs sweat properly.
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