Nowadays intermittent fasting is becoming increasingly popular. This is a method in which the timing of eating and fasting is decided. People adopt it for weight loss, improving metabolism and detoxifying the body. In this, patterns like 16/8 or 14/10 are followed, in which fast is kept for a few hours and food is eaten in the rest of the time.
intermittent fasting Helps the body burn fat, controls blood sugar and gives relief to the digestive system. Besides, it is also considered helpful in balancing hormones and increasing energy. If done properly, the body can get many benefits from it. It is important to do this with a balanced diet. In such a situation, let us know which foods should be eaten during intermittent fasting.
Which foods to eat during intermittent fasting?
Dr. Anamika Gaur, former dietitian at GTB Hospital in Delhi. She says that it is very important to consume healthy and nutrition-rich foods during intermittent fasting. Include protein-rich items like pulses, eggs, cheese and curd in your diet, which give strength to the body. Additionally, fiber-rich foods like fruits, green vegetables and whole grains improve digestion and keep you full for longer.
Consumption of healthy fats like nuts, seeds and ghee in limited quantity is also beneficial. Drinks like water, coconut water and lemonade keep the body hydrated. Try to eat fresh and home-made food instead of processed foods, so that the body can get the necessary nutrition and get the full benefit of fasting.
What things should be avoided during intermittent fasting?
While doing intermittent fasting, it is important to stay away from some things. Avoid excessive fried and junk foods as they can increase weight and spoil digestion. Foods high in sugar and sweet drinks increase blood sugar suddenly, which reduces the effect of fasting.
The intake of refined carbs like flour and white bread should also be reduced. Apart from this, excess caffeine and soft drinks can also dehydrate the body. Try to eat only light, balanced and nutritious food.
This is also important
During intermittent fasting, it is very important not only what to eat, but also how to eat. Eat food slowly and chew it thoroughly, so that digestion remains proper. Avoid overeating, as this may reduce the benefits.
It is also important to get adequate sleep and do regular exercise. Understand your body’s signals and make changes in your diet if necessary. If you feel any kind of weakness or problem, then definitely seek expert advice.