Some people get into the habit of sitting in the air conditioner all the time to such an extent that they are unable to live without it. In today’s lifestyle, people have become addicted to AC. It is not considered right to stay in AC all the time in office, home and car. In comparison to this, coolers and fans are still considered better. Many myths are also popular regarding the use of AC. It is said that air conditioner dries the skin. The second question remains whether it harms our bones? Actually, the cold air of AC gives relief but have you thought about what harm it has on the bones?
It has not been directly found that it harms the bones. But those who stay in AC the whole day often suffer from fatigue, pain in bones or other problems. People believe that this is happening because of sitting in the air conditioner. In this article, we are going to tell you through experts how AC is making bones weak? Also, by keeping some things in mind, you can keep yourself healthy or well in this routine.
Damage to the bones of the air conditioner. Air Conditioner side effects on Bones
Dr. Kaushal Kant Mishra, (Director, Joint Replacement and Orthopedics, Fortis Excort Hospital, Okhla, Delhi) says that people who always use air conditioners during summer, their sunlight exposure is very less. It has been seen in such people that they are deficient in Vitamin D. Dr. says that the main reason for Vitamin D deficiency is that you stay away from sunlight somewhere. Due to deficiency of this vitamin, problems related to bones like joint health and muscle pain occur. Talking about its disadvantages, such people will experience fatigue, body pain, muscular pain or may suffer from cramps.
damage to immunity
Not only this, our immunity also becomes weak. That’s why such people keep having cold-cough or sneezing all the time. The expert said that no matter what age such people are, i.e. children or old people, they continue to have bone problems.
Keep these things in mind
Dr. says that everyone should take sunlight exposure daily. For this, morning and evening sunlight can be taken. In summer, afternoon sun cannot be taken, hence it is better to sit in the sun in the morning and evening. Apart from this, if the lifestyle has become bad, then intake of Vitamin D should also be done under the supervision of some doctor.
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Problems even among gym people
Experts expressed concern that even if people go to the gym, they still exercise in the air conditioner. In such a situation, sweating occurs less and this also causes harm to the body. These people may have muscular pain. Exercise in normal environment. Women or girls can keep themselves physically active by dancing at home.