But you will be shocked after knowing the truth. The confusion in which you have been living for years is actually two names of the same fruit. Yes, of course you read it right. Sitaphal and custard apple are actually different regional names of the same nutritious fruit. Its scientific name is Annona squamosa, which is also called ‘Sugar Apple’.
Then why this confusion?
Actually, this fruit is called by different names in different states of India.
Custard Apple: This name is mainly prevalent in Maharashtra, Gujarat, Madhya Pradesh and some parts of South India.
Custard apple: In Uttar Pradesh, Bihar, Delhi and other states of North India, people like to call it custard apple.
That is, the sweetness of the fruit, its pulp, seeds and amazing benefits are all the same. The only difference is in which corner of the country you are standing and buying it.
A small difference that hardly matters. Yes, some fruit experts or farmers point out a slight difference. He says that-
- Custard apple may be slightly larger in appearance and the lumps on its peel are slightly less prominent.
- Whereas, Custard apple is slightly smaller, has more knots and shows more layers on the peel.
But for the common man, it is almost impossible to differentiate. The fruit sold under both the names in the market is custard apple in 99% of the cases.
The benefits of Sitaphal and Sharifa are tremendous – benefits of Sitaphal and Sharifa
Forget the name, know its benefits. This fruit is not only sweet but is also a mine of qualities.
Immunity Booster: It contains Vitamin C in abundance, which increases your immunity.
Helpful in digestion: Due to the good amount of fiber, it keeps the stomach clean and improves the digestive system.
Powerhouse of Energy: Vitamin B6 and potassium present in it give you energy to work throughout the day.
So next time you go to the market, do not fall into this confusion. Be it custard apple or custard apple, what you are buying is the same nutritious and wonderful fruit. Now just eat with pleasure without any argument and improve your health.