People on a fitness journey often struggle to get rid of belly fat. Even after losing overall weight, the stubborn tends to linger. If you are wondering how to lose belly fat, well, you have reached the right place. No, you don’t need to spend hours in the gym for a flat belly. Wellness and fitness coach Daniel Leau has shared 9 simple workouts you can do from the comfort of your home that can help you get rid of
the stubborn belly fat in just 21 days. The coach asks to do these exercises in a set of 50 reps. Let’s take a look.
High knees (50 reps)
The first exercise on Leau’s list is a cardio favourite – high knees. This specific exercise focuses on the hip flexors, quadriceps, and core (abdominals). It can elevate the heart rate as it engages the core. Watch the intensity for best results.
Bodyweight squats (50 reps)
Normal squats are incredible for weight loss, especially in the mid-region. This lower-body movement focuses on the quadriceps, glutes, and hamstrings, along with the core and lower back. Squats activate the core for stability and burn calories effectively.
Butt kickers (50 reps)
Third on the list is butt kickers. This movement improves cardiovascular endurance as it keeps the lowerengaged throughout the motion.
High knee taps (50 reps)
Tapping your knees with alternate hands helps with coordination and fires up the abdominal muscles. This exercise targets the hamstrings, glutes, calves, and core.
Skater lunges (50 reps)
Not really popular, but skater lunges are great when you want to engage the core muscles. This lateral movement tones the legs, glutes, and core. The balance challenge also strengthens the mid-section. So it’s a win-win.
Side-to-side punches (50 reps)
Do not underestimate the power of a good old side-to-side punch. This simple boxing move targets the obliques and works wonders when paired with other high-intensity exercises. The obliques, shoulders (deltoids), chest, biceps and triceps, and core (rotational stability) get fired up during this exercise.
High knee tap (50 reps)
Well, we are repeating the high knee taps. But this time, tap on the opposite knees. This will increase the intensity of the exercise. This movement increases endurance and maximizes fat burn, especially around the waist.
Side crunches (50 reps)
Well, the chances of you enjoying this specific workout are low. But everyone loves the results. Side crunches are a core-isolating exercise that directly targets the obliques, helping sculpt a slimmer waistline. It also targets the front abs.