<p>Excessive buildup of bad cholesterol can lead to serious problems like heart attack and stroke over time. Let’s look at what you can do to reduce bad cholesterol.</p><p> </p><img><p>Let’s look at what you can do to reduce bad cholesterol.</p><img><p>Avoiding excessive carbohydrate intake can help lower cholesterol.</p><img><p>Also, cut out fatty foods and processed foods from your diet.</p><img><p>Also, reduce the excessive consumption of red meat from your diet.</p><img><p>Also, eliminate foods containing sugar and oil from your diet.</p><img><p>Include foods rich in fiber and healthy fats in your diet.</p><img><p>Maintaining a healthy body weight is also important for lowering cholesterol.</p><img><p>Exercising is a key way to reduce cholesterol.</p><img><p>Avoid smoking and drinking. Reducing stress also helps control cholesterol and protect heart health.</p>
