Do not take foods with coffee, tea, cold drinks and dark chocolate after evening. Avoid heavy food and snacks until 2–3 hours before bedtime, otherwise the digestive problem will be done and sleep will deteriorate.
Do not take foods with coffee, tea, cold drinks and dark chocolate after evening. Avoid heavy food and snacks until 2–3 hours before bedtime, otherwise the digestive problem will be done and sleep will deteriorate.