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The body needs many types of nutrients to stay healthy and active, out of which protein is also an essential nutrient. Protein is required to repair breakage with the formation of muscles and tissues in your body. It is helpful in keeping skin, hair, nails healthy and hormone production with your muscles. To maintain energy, it plays an essential role in boosting immunity or saying that overall health, so it should be included in the diet in the right amount. In snacks, you can add protein in a healthy and tasty way. In this article, we will know 7 types of snacks for the whole week which are full of protein.
Protein is also considered necessary to control weight, so if weight loss is on the journey, then you can increase its intake through snacks. At the same time, you will also be saved from eating unhealthy foods like chips, salty, cookies etc. So let’s know 7 types of protein rich healthy-testi snacks.
Monday’s snack idea
For this, take sprouts of black gram, add a little cheese pieces and add 10-15 raisins and two pieces of soaked figs. Enjoy it comfortably.
Snacks for Tuesday
Add chopped cucumber, onion, tomatoes and curd in soy chunks. After this, enjoy by adding basic spices like salt, pepper.
Wednesday’s snack idea
Take moong sprouts in a bowl, chop the cheese and then add chopped onion, a chopped cucumber. Mix basic spices and is ready quickly tasty protein rich snacks.
Thursday’s snack
Take curd in a bowl on Thursday. Cut and mix a ripe banana in the shape of chips. 4 Date seeds take out and cut it and add a little honey i.e. honey.
Prepare Friday’s snacks like this
Squeezed soya chunks and pour it into the bowl, add a banana chopped and black pepper, lemon, a little black salt. Enjoy it comfortably.
Saturday’s snack idea
Makhane Roasted, Mixing the same black gram and moong mix sprouts, 20 grams of roasted peanuts (peanuts) and pomegranate grains and eat healthy protein -rich snacks.
Protein rich snacks on sunday
For this, take roust gram, add paneer to it and add pomegranate seeds and add two pieces of figs. All these snacks are also easy to make and they are not timing, so it can also be eaten in instant breakfast.