While cough is often associated with winter and flu season, it can be surprisingly common during the summer months as well. The hot weather, sudden temperature changes due to air conditioning, exposure to dust and pollen, dehydration, or consumption of cold foods and drinks can all irritate the throat and respiratory tract, leading to coughing. In some cases, summer cough may also result from allergies, pollution, or underlying infections. Unlike winter coughs that are mostly due to colds or flu, summer coughs are usually dry and triggered by environmental factors. Thankfully, with simple home remedies and proper care, summer cough can be managed effectively and naturally.
# Honey and Warm Water
How to use: Mix 1 tablespoon of honey in a glass of warm water. Sip slowly.
Why it helps: Soothes the throat and has antibacterial properties.
# Lemon and Honey
How to use: Mix 1 tsp lemon juice with 1 tsp honey. Take 2–3 times a day.
Why it helps: Lemon provides vitamin C; honey coats and soothes the throat.
# Ginger Tea or Juice
How to use: Boil fresh ginger slices in water. Add honey and sip warm.
Why it helps: Ginger has anti-inflammatory and cough-suppressing properties.
# Tulsi (Holy Basil) Water or Tea
How to use: Boil a few tulsi leaves in water, strain, and drink. Can add honey or black pepper.
Why it helps: Tulsi helps clear mucus and boosts immunity.
# Saltwater Gargle
How to use: Gargle with warm water mixed with a pinch of salt 2–3 times daily.