Premature hair greying can be a distressing issue often triggered by factors like genetics, stress and nutritional deficiencies. At the root of this problem lies the depletion of melanin, the pigment responsible for hair, skin and eye colour. Melanin also shields us from harmful UV rays, making it essential for overall health. To combat premature greying, incorporating melanin-boosting foods into your diet can be a game-changer.These wholesome foods offer a budget-friendly solution packed with essential nutrients that stimulate melanin production, helping to preserve your natural hair colour.
By making a conscious effort to include these foods in your meals, you can potentially reverse premature greying and maintain a healthy and vibrant mane. Here, we’ve listed some common melanin-rich foods that you must have to prevent your greys.
Melanin-Rich Foods To Prevent Premature Greying
Leafy Green Veggies
Spinach, kale and collard greens are powerhouse veggies, rich in antioxidants and vitamins that fuel melanin production while safeguarding your hair follicles from harm and nurturing a robust, luscious mane.
Eggs
Eggs are an excellent source of copper, a mineral that plays a crucial role in melanin production. Copper helps to activate the enzymes responsible for melanin synthesis, ensuring that your hair retains its natural pigment. Enjoy eggs in moderation and reap the benefits of a healthy, melanin-rich mane.
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Pumpkin Seeds
Pumpkin seeds are a rich source of vitamin E, an antioxidant that protects your hair follicles from damage. Vitamin E also promotes the growth of new hair, reducing the appearance of grey strands. Add them to your favourite dishes and enjoy.
Almonds
Almonds are a tasty and nutritious snack that’s rich in magnesium, a mineral that supports melanin production. Magnesium helps to regulate the enzymes responsible for melanin synthesis, ensuring that your hair retains its natural pigment. Enjoy almonds as a snack or add them to your breakfast routine.
Foods rich in melanin that you must add to your diet (Image Credits: Canva)
Tomatoes
Tomatoes are an excellent source of lycopene, an antioxidant that protects your hair follicles from damage. Lycopene also promotes the growth of new hair while reducing the appearance of grey strands. Enjoy tomatoes fresh, cooked or as a sauce.
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Dark Chocolate
Dark chocolate contains flavonoids, a group of antioxidants that promote blood flow to the scalp. Improved blood flow ensures that your hair follicles receive the necessary nutrients for healthy growth and melanin production.
Avocado
Avocados are a rich source of healthy fats, vitamins and minerals that support melanin production. The antioxidants and fatty acids in avocados also promote healthy hair growth, reducing the appearance of grey strands. Enjoy avocados in guacamole, smoothies or as a topping for your favourite dishes.