Healthy Indian Drinks: What is taking over social media is matcha lattes, bubble tea, cold brews, and iced coffees for the very reason of being aesthetically pleasing. Although these beverages may seem to look nice on social media feeds, they are gradually hampering health. India is known for iconic beverages that not only look Instagram-worthy but also benefit the overall health and well-being. The Indian drinks are packed with antioxidant properties, metabolism-boosting abilities and calming effects. Although matcha is healthy, it can be taken over by these desi drinks that are refreshing and bursting with culture.
Indian drinks have long offered holistic benefits enough to surpass the trendy matcha latte. These beverages support immunity, digestion, mental clarity and overall well-being. People are seeking natural alternatives and that’s where the Indian drinks are emerging as strong contenders in the global wellness scene. They not only boost the gut but also reduce inflammation, thus aiding health. Here are six Indian drinks that are competing with matcha for better well-being.
Traditional Indian Drinks For Well-Being
Nimbu Pani
Even before lemonade became a thing, nimbu pani ruled the world of drinks that was known for solving issues like heatstrokes. It is made with fresh lime juice, a pinch of salt, sugar and sometimes a sprinkle of chaat masala. The drink hydrates and revives the soul and body, especially in the summer months. Moreover, you can also add mint or soda for a refreshing twist.
ALSO READ: Matcha Tea vs Green Tea: What Is The Difference? Which Should You Choose For Quick Weight Loss?
Aam Panna
Made of raw mango, this drink not only looks pretty but is also packed with antioxidants and cooling properties, having a perfect blend of sweet, tangy and spicy. It is usually made by boiling raw mangoes, blending the pulp with sugar, cumin, mint and rock salt. Aam panna is good for gut health and satisfies the soul during scorching summer heat. Serve aam panna with ice cubes.
Masala Chaas
Also known as buttermilk, Chaas is known to aid digestion. Made from blending yoghurt thinned out with water, seasoned with ginger, roasted cumin, coriander and salt. Masala chaas is packed with probiotics that can outdo the matcha or kombucha trend.
Rose Milk
As much as it is desi, Rose milk is equally aesthetic. It is made from chilled milk and rose syrup (Rooh Afza) and it looks dreamy. The floral and sweet taste and flavour make it a go-to drink, especially for kids. To boost health benefits, you can also add chia seeds to it.
Desi Drinks Over Matcha For Well Being (Image Credits: Canva)
Filter Coffee
South India filter coffee is not just a beverage but a culture. Brewed in a steel filter and served in a dabara, this strong coffee mixed with hot milk and sugar is rich in taste, foamy and deeply satisfying. Its bold aroma and smooth texture make it comforting than the overpriced cappuccino.
ALSO READ: 6 Desi Summer Drinks That Keep You Cool And Refreshed In Hotter Months
Jaljeera
This drink is known for being immensely addictive. It is made with tamarind water, mint, black salt, roasted cumin and sometimes topped off with crunchy boondi. This drink is perfect to wake up the senses, boosts the digestion and is way better than the pricey lemonade.