Ever felt out of sync emotionally, physically, or spiritually? The answer might lie within your body’s energy system – your chakras.
These seven energy centres run from the base of your spine to the top of your head, influencing your mood, health, and mental clarity. When they’re in harmony, life flows smoothly. Let’s explore what each chakra means and how it shapes your well-being.
1. Root Chakra (Muladhara)
Location: Base of the spine
Colour: Red
This chakra lays the foundation for stability, security, and a sense of belonging. A balanced root chakra helps you feel grounded and safe, while an imbalance may lead to fear, anxiety, or insecurity.
2. Sacral Chakra (Swadhisthana)
Location: Just below the navel
Colour: Orange
Your sacral chakra governs creativity, emotions, and pleasure. When it’s open, you feel inspired and enjoy life’s experiences. Blockage here might result in emotional turbulence or lack of enthusiasm.
3. Solar Plexus Chakra (Manipura)
Location: Upper abdomen
Colour: Yellow
This is your personal power centre. It fuels confidence, self-discipline, and decision-making. If this chakra is aligned, you radiate self-assurance. An imbalance, however, can trigger self-doubt and low self-worth.
4. Heart Chakra (Anahata)
Location: Centre of the chest
Colour: Green
The heart chakra bridges the physical and spiritual. It governs love, empathy, and compassion. When open, it helps you connect deeply with others. A closed heart chakra might cause loneliness or difficulty trusting.
5. Throat Chakra (Vishuddha)
Location: Throat
Colour: Blue
Communication and self-expression stem from this chakra. When balanced, you speak your truth clearly and confidently. If blocked, you may struggle to voice your thoughts or feel misunderstood.
6. Third Eye Chakra (Ajna)
Location: Between the eyebrows
Colour: Indigo
This chakra sharpens your intuition and inner vision. A clear third eye chakra boosts clarity and insight, while an imbalance can leave you feeling confused, indecisive, or mentally foggy.
7. Crown Chakra (Sahasrara)
Location: Top of the head
Colour: Violet or White
The crown chakra connects you to higher consciousness and spiritual awareness. When open, you experience a deep sense of peace and purpose. If blocked, you may feel disconnected or lost.
These seven chakras are more than just mystical points – they’re powerful energy centres that affect how we think, feel, and act. By nurturing each chakra through mindfulness, yoga, or breathing exercises, you can bring your energy system into balance and live a more fulfilled, harmonious life.