We all desire clear, smooth, and blemish-free skin, right? Achieving healthy skin requires avoiding habits like picking or scratching your skin too often.
Although many of us have been told not to meddle with our skin by picking or scratching, we often do so unconsciously. Itchy skin and irritation, which make us want to scratch, are usually reactions to foreign bodies or external stimuli.
While it’s natural to have the urge to pick or scratch when your skin feels itchy, it’s crucial to consciously resist these actions if you want healthy, clear skin.
There are many beauty tips that advise against scratching or picking at your skin, and it’s important to be aware of the body parts that should never be meddled with.
Here’s a list of body parts you should avoid scratching, picking, or plucking, along with what happens when you do:
# Nails
Avoid biting or plucking your nails, as it can irritate the skin around the area and may stunt nail growth.
# Face (Blackheads)
Don’t pick at blackheads, as it can lead to infections and permanent blemishes.
# Grey Hair
Pulling out grey hair won’t make it disappear permanently-it will grow back. Repeatedly plucking it can lead to scarring and infection.
# Body (Mosquito Bites)
Resist the urge to scratch mosquito bites aggressively, as it can cause further irritation and inflammation.
# Face (Acne)
Avoid popping or scratching pimples or acne, as this can lead to permanent scarring and can even make acne worse.
# Body (Scabs)
Don’t scratch or pick at scabs. Doing so can cause bleeding, infections, and scars.
# Nails (Nail Paint)
Picking at your nail polish can strip the top layer of your nails, making them dry and brittle.