Bajra Recipes For Winter: As the winter season is at its peak in India, bajra or pearled millet becomes a ‘superfood’ saviour.
It is known for its nutritional values that are especially useful in the winter season. From its hot potency that generates internal warmth in the body, it is a rich source of fibre, complex carbohydrates, and other nutritional values, like it also iron, which sustains energy, boosts immunity, aids digestion, and helps control blood sugar. Bajra has been an integral part of the traditional cuisines of Rajasthani, Gujarati, and many parts of North India for ages.
Additionally, in a health-conscious world, the rapid popularisation of Bajra is also due to its being naturally gluten-free. To learn more about this superfood of India, here is a list of six traditional Bajra recipes that are a must-try in the winter season.
6 Traditional Recipes Using Bajra:
Bajra Roti:
Bajra Rotis (round flat bread) are made out of bajra flour, water, and ghee. These flat rotis are usually enjoyed with home-cooked Indian-style vegetables that provide warmth in winter.
Bajra Khichdi:
Bajra Khichdi, also known as millet porridge, is made from key ingredients like bajra, moong dal, veggies, and ghee. It is a hearty one-pot dish that is known to heal a sore throat and build immunity.
Bajra Recipe (Image Credit: Canva)
Bajra Methi Paratha:
Another traditional millet dish is Bajra Methi Paratha, made from bajra flour, methi (fenugreek leaves) and indian spices. This crunchy and spicy treat helps to feed that winter hunger.
Bajra Recipe (Image Credit: Canva)
Bajra Upma:
Bajra upama is a quick dish made from rava, onions, peanuts and curry leaves. It is usually an apt breakfast option for chilly mornings.
Bajra Pongal:
Bajra Pongal is a mix of key ingredients, bajra and moong. This South Indian recipe will keep you warm and full for a long time.
Bajra Ladoo:
Bajra flour mixed with jaggery, nuts and ghee will give you scrumptious bajra ladoos that are truly a winter favourite.
Bajra Recipe (Image Credit: Canva)
Each of these recipes involves the use of seasonal vegetables like spinach or carrots. Additionally, the nutritional Bajra is much more than a meal; it’s an emotion associated with the rich history of India and the warmth of rural India. So, which dish will you try this winter season to stay healthy and warm?