After this age, the muscles of the body start forming slowly, bones can become weak, and the immune system is also not as strong as before. In such a situation, there are some special vitamins which not only help in fighting these problems, but also keep life energetic even after crossing 50.
1. Vitamin D: Bone Shield
After 50, bones start becoming weak, due to which the risk of osteoporosis and fractures increases. Vitamin D helps in the absorption of calcium and keeps bones strong. It also boosts the immune system.
where to get: Morning sunshine, mushroom, egg, fish, fortified milk.
2. Vitamin B12: Guardian of brain and nerves
With increasing age, memory begins to weaken and the nervous system can also be affected. Vitamin B12 improves brain function and prevents problems like fatigue, dizziness.
where to get: Milk, eggs, chicken, curd, supplements (especially important for vegetarians).
3. Vitamin C: Bodyguard of the immune system
The risk of diseases also increases with increasing age. Vitamin C is a powerful antioxidant that strengthens the body’s immune system and fights free radicals.
where to get: Amla, orange, lemon, guava, tomato.
4. Vitamin E: Prevents aging, improves skin
Vitamin E is not only beneficial for skin and hair, but it is also essential for heart health and blood circulation. It has anti-aging properties, which slow down the aging process.
where to get: Almonds, sunflower seeds, spinach, avocado.
5. Vitamin A: Important for eyesight
With increasing age, eyesight starts becoming blurry. Vitamin A keeps the retina healthy and prevents diseases like night blindness. Besides, it is also useful for the health of lungs and skin.
where to get: Carrots, sweet potatoes, papaya, milk, green leafy vegetables.