<p>Boost your child’s immunity this winter with these five nutritious foods that support immune defence naturally. These easy-to-include options help reduce coughs, colds and infections while keeping kids strong and healthy.</p><img><p>Rich in anti-inflammatory curcumin, turmeric milk helps soothe throats and support immune function in children during cold months. Pair with black pepper for better absorption.</p><img><p>Citrus fruits like oranges and Indian gooseberry are packed with vitamin C, crucial for strengthening immune cells. These juicy fruits make an easy snack or addition to breakfast.</p><img><p>Yogurt contains probiotics that promote gut health, a key part of overall immunity. Include it in daily meals as smoothies or snacks.</p><img><p>Spinach, carrots and other colourful veggies supply vitamins and antioxidants that help build a resilient immune system. Add them to soups, dals or salads for balanced meals.</p><img><p>Pumpkin seeds, chickpeas and nuts provide zinc, essential for immune cell development. A small handful makes a wholesome, immunity-supporting snack.</p>
