Walking Patterns for Joint Strength: There are many benefits of walking every day, so it is not enough to walk straight. Expert believes that walking 5 different ways every day leads to strength of joint.
Best Walk for Strong Knees: After the age of 40, the metabolism of the body gradually starts decreasing and it affects our joints. Often at this age, complaints of knee pain, stiffness or trouble walking have been seen in people. But if you make some changes in the habit of walking directly daily, then this change can not only make your joints strong, but also reduce the effect of age and remove the pain. According to experts, if you adopt these special walking styles or patterns before old age, then your muscles’ flexibility increases and joints have better blood circulation. So let’s know 5 such walking patterns that can make your joints strong and keep you fit in old age.
Tow walk
Tow walk means walking on the toes, walking like this strengthens the muscles around your ankles, calves and knees. Walking the tow for 1 minute daily increases the flexibility of the joints and improves the balance. It is also beneficial for those who often feel pain or weakness in the feet while walking.
Also read- 90 Days Weight Loss Tips: Tips of Tamannaah Bhatia’s trainer, reduce 10kg weight in 90 days
Heel walk
Heel walk means walking on the ankle, this walking pattern especially strengthens the muscles of knees, hamstrings and thighs. Walking on the ankles for 1 minute increases blood flow and improves the stability of the joints. The heel walk also acts as a balance training and reduces the chances of falling or slipping due to deteriorating balance in the future.
Hip rotation walk
The hip rotation walk means walking the hips lightly while walking. This exercise keeps the hip joints, lower back and thighs active. The tightness in the joints with age increases, so this movement makes them open and flexible. By doing this walk for 1 minute daily, the strength of the pelvic region also increases.
Side to side walk
In the side to side walk, you have to make a balance by walking in the right-left direction. This exercise gives a multi-direction movement to the joints, which makes the muscles around them active. It is very beneficial for those who work for a long time or whose body remains in the body.
Also read- How much calories are less than heavy hula hop in 1 minute? What is the perfect option for weight loss
Reverse walk
Reverse walk means walking backwards, it is a little difficult for the body but also very beneficial. When you walk in the opposite direction, your knees, hips and ankles muscles work from different angles, which improves the stability and blood circulation of the joints. According to yoga guru Ramdev, both stomach belly and fat are eliminated by walking upside down. Reverse walking for 2 to 5 minutes daily can improve relief and spine alignment in joint pens.