5 protein rich breakfast recipes, takes just 10 minutes to prepare

In fact, when you take protein and fiber in breakfast, it maintains energy for a long time and you do not feel hungry again and again. This keeps you from eating unhealthy food, that is, it also helps in staying fit and healthy. In the morning, everyone has to complete many of their tasks, hence there is a hurry. So let's see a quick protein-rich breakfast.
Paneer Stuffed Gram Flour Cheela: If we talk about a breakfast option which is full of taste and is also a good source of protein, then you should make gram flour cheela. You can stuff paneer in it. Both these things are good sources of veg protein. It does not take much time to make it. All you have to do is prepare the batter by mixing some basic spices in gram flour. Spread it on the pan and stuff it with crushed cheese.
” /><b>Make Masala Egg Bhurji Toast</b>: If you eat eggs for breakfast, you do not need to worry about protein. Make Masala Egg Bhurji Toast which is prepared very quickly. With this, the body will also get calcium, amino acids and Vitamin D, B12. For this, add onion, tomato and spices and fry in very little oil. Break the egg and add it. It will be ready in 5 minutes. Then serve with toast.<br />
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